Vitamin C

Vitamin C is further known as L-ascorbic acid and found in fruits and vegetables.

With people’s lives in current times being so busy, time is not always taken to take in the correct amounts of Vitamin C.

Many people take Vitamin C supplements to aid the immune response system but other benefits can be for increasing antioxidant levels, reducing blood pressure, helping with iron absorption, wound healing and lowering the risks to dementia and heart related diseases.