Vitamin C

Description

Vitamin C Supplements

Vitamin C is an essential nutrient that cannot be stored or made in the body, so a regular intake is required. It plays many beneficial roles including the normal function of the immune system, normal formation of collagen for normal skin function and the reduction of tiredness and fatigue. Vitamin C can be found in many fruits and vegetables. If you feel you are not getting enough from your diet, a supplement could help safeguard your intake.