Vitamin B

B Vitamins are a group of eight water-soluble vitamins that play a host of important roles in the body. Vitamin B3 (Niacin) contributes to normal energy release, B5 (Panthothenic Acid) contributes to normal mental performance, B6 Contributes to the regulation of hormonal activity and B7 (Biotin) Contributes to the maintenance of normal hair. B Vitamins are found in an array of foods, including meat, eggs, legumes and dark leafy greens. If you feel you are not getting enough from your diet, a supplement could help safeguard your intake.