Menopause

Description

Menopause

Menopause represents a time for change in nutritional requirements. For example, good iron levels required during the menstruation years are now far less important and women need worry less about getting plenty of iron from their diet. However, maintaining a healthy bone density with appropriate nutrition becomes increasingly important as falling oestrogen levels increases the risk of bone density loss.

Optimal levels of calcium, magnesium and other minerals are needed to ensure healthy bones. Vitamins A, B, C, D, E and K and plant-derived phyto-nutrients are also important. Research in Japan has found foods rich in the plant phyto-oestrogens such as pulses, beans and soya to have beneficial effects. Weight-bearing exercise, such as regularly walking or resistance training, is important for bone density.

50+

• High in natural phyto antioxidants and immune system support
• This Wholefood multivitamin and mineral formula is high in B-complex vitamins (especially B12) and vitamin C
• Includes excellent levels of trace minerals – zinc, selenium, chromium and others

Bone Support

• Our Bone Support formula provides Wholefood calcium, an organic multi-mineral seaweed product. Calcium is needed for the maintenance of normal bones
• This formula also provides magnesium, vitamin D3 and vitamin K which contribute to the maintenance of normal bones along with boron
• Ideally used in conjunction with one of our multi-formulae

Cell-Active DIM

• DIM (Diindolylmethane) is a metabolite of a phytochemical called indole-3-carbinol found in cruciferous vegetables such as broccoli, brussels sprouts and cabbage
• This product combines DIM with calcium d-glucarate metabolism
• Each capsule provides 100mg of DIM and 200mg of calcium d-glucarate

Immune Complete 2

• All-encompassing multivitamin, mineral and phytonutrient complex incorporating optimal levels of key immune supporting nutrients and excellent all-round vitamin and mineral levels.
• Our Immune Complete 2 includes a powerful combination of nutrients including vitamins A, C and D, selenium, zinc, beta glucan, quercetin and N-Acetyl-Cysteine.
• This product does not contain iron and is therefore suitable for adults, in particular men and postmenopausal women.

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