Sleep

We all know that sleep is important for our health, and most adults need at least seven hours of sleep a night to maintain their physical and mental health and wellbeing.

However, many people struggle to fall and stay asleep, and suffer from sleep disorders, such as insomnia.

This can lead to poor memory and concentration and lack of energy and mood changes, and has been linked to serious health problems, including type 2 diabetes, stroke and heart disease.

Healthspan offers a range of natural sleep aid supplements that may help, from magnesium and 5-HTP to valerian and CBD. You can browse our sleep aid range below.