Description
Sleep
Experiencing perimenopause or menopause related sleep problems?
Explore Health & her’s natural sleep remedies and clever ideas to help with restless nights – their selection of menopause sleep aids are tried and tested by the women who have been there too.

Description
Sleep problems are very common for women, particularly at times of hormonal flux – during PMS, perimenopause and menopause. For example, did you know that SLEEPING PROBLEMS is the most common symptom women experience during menopause?
Health & Her research shows that poor sleep can really affect your other menopause symptoms. In fact, if you have trouble sleeping you’re likely to have almost DOUBLE the number of menopause symptoms compared to women with no sleep disruption.
Relaxation and a good nighttime routine are central to a good night’s sleep, especially during the menopause.
Choose from supplements formulated by experts that could help you have a restful sleep.
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