Description
Iron
Iron is one of the better-known minerals, and plays several important roles in the body. This includes helping to transport vital nutrients, which means that if our iron levels are too low, our body is likely to function less efficiently, making us feel tired
If iron levels drop further, anaemia can develop, causing symptoms like fatigue, dizziness, and breathlessness, as well as weak muscles.
According to the World Health Organisation, iron is the nutrient both men and women are most likely to be deficient in; with vegans, vegetarians, and women and girls of reproductive age being particularly at risk.
For these groups, iron supplements are likely to be beneficial, either alone or as part of a multivitamin.
IronCare®
For healthy blood, energy and immunity | 14 mg Iron | Stomach-friendly complex | Added B vitamins | Easy-swallow | Vegan friendly
Elite Iron Complex
For healthy blood, energy and immunity | 14mg stomach friendly iron | Includes vitamin C to aid iron absorption | Added B vitamins & copper
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